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Stress, anxiety or panic
Worrying and unable to focus on anything clearly; erratic thoughts take over and even every day tasks can become too much. |
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Uncertainty in relationships
It may be hard to see how things can improve: neither staying nor
leaving seem possible. |
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Overwhelming anger or frustration
When irritation quickly escalates into anger in situations that would not normally bother you; an outburst of anger can seemingly come from nowhere. |
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Indecision, confusion or inertia
Conflicting feelings may fill your thoughts; you might feel concerned and yet resentful at the same time. You may feel stuck and unable to act for fear of hurting another. |
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A sense of emptiness or detachment
A sense of flatness or even numbness seems to prevent you from feeling deeply about anything; nothing brings joy, excitement or enthusiasm |
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Grief, sadness or loss
Little things can set you off, make you want to cry, or cause you to feel down when you least expect it. |
